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Are you following a keto or low carb diet and missing the comforting taste of oatmeal for breakfast? Well, I have some good news for you! I have discovered a delicious alternative called “Noatmeal” that is perfect for those following a keto or low carb lifestyle. It’s a simple and easy recipe that will satisfy your cravings and keep you on track with your diet goals.

What is Noatmeal?

Noatmeal is a low carb version of traditional oatmeal that is made with a combination of ground flaxseed, chia seeds, hemp hearts, and a few other keto-friendly ingredients. It provides the same warm and comforting feeling as a bowl of oatmeal, but without all the carbs and sugars that can derail your diet.

Keto Oatmeal ImageHow to Make Noatmeal

To make this keto-friendly oatmeal alternative, you’ll need the following ingredients:

  • 1/4 cup ground flaxseed
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • Your choice of keto-friendly sweetener, such as stevia or erythritol (optional)
  • Toppings of your choice, such as fresh berries, nuts, or coconut flakes

Here’s how to prepare your delicious Noatmeal:

  1. In a small saucepan, combine the ground flaxseed, chia seeds, hemp hearts, almond milk, cinnamon, and vanilla extract.
  2. Cook over medium heat, stirring constantly, until the mixture thickens to your desired consistency. This usually takes about 5-7 minutes.
  3. Remove from heat and let it cool for a few minutes.
  4. If desired, add a keto-friendly sweetener to taste.
  5. Transfer the Noatmeal to a bowl and top with your favorite toppings.
  6. Enjoy your keto-friendly and delicious Noatmeal!

By using this easy recipe, you can enjoy a warm and hearty breakfast that is both delicious and suitable for your keto or low carb diet. It’s a great way to start your day with energy and satisfaction without sacrificing your dietary goals.

Keto Oatmeal RecipeBenefits of Noatmeal on a Keto Diet

Noatmeal offers several benefits for those following a keto or low carb diet. Here are a few reasons why you should consider incorporating it into your meal plan:

  1. Low in Carbs: Traditional oatmeal is loaded with carbs, but Noatmeal provides a much lower carb option.
  2. High in Fiber: Noatmeal is rich in fiber, which is essential for digestive health and helps keep you feeling full and satisfied.
  3. Healthy Fats: The ingredients used in Noatmeal, such as flaxseed and hemp hearts, are packed with healthy fats that are beneficial for your overall health.
  4. Customizable: You can personalize your Noatmeal by adding your favorite keto-friendly toppings, such as nuts, seeds, or berries.
  5. Versatile: Noatmeal can be enjoyed not just for breakfast but also as a snack or dessert. You can get creative and experiment with different flavors and combinations.

Don’t miss out on the comforting and delicious taste of oatmeal just because you’re following a keto or low carb diet. Give Noatmeal a try and enjoy a warm and satisfying breakfast that will keep you fueled throughout the day. It’s easy to make, packed with nutrients, and fits perfectly into your dietary goals.

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